NPR (National Public Radio) recently held their first podcast challenge for students from elementary to high school. Even though it was the first year they did this, they received almost 5,700 entries from across the US and the District of Columbia. Since there was nothing specific the podcast was supposed...

Regents and final exams are approximately a month away. Whether you think you’re going to ace them or are nervous, there’s always room for individual improvement, and that applies for studying for your finals and regents. In this article I will be talking about helpful tips and strategies that you...

Many are familiar with our former principal here at Vestal High School, Mr. Kasson. He first came to the area in 2006 and worked at the middle school. Later, he worked as assistant principal for the high school 6 years then as principal for 2 years, from April 2017 to March 2019. Now, he has made the...

Emma Lewis started playing soccer when she was three and first made the varsity team in her freshman year.  To make states this season, our Golden Bears beat John Jay High School from Crossriver 1-0 and advanced to semifinals, ranking number 3 in Class A. Lewis proclaimed, "making states was super...

Without luck, I would not have been born. But then, I suppose none of us would. This might seem strange for an African-American, Muslim girl who was put in a Catholic school, who always received the blame when someone next to me was talking, or who in first grade, was told I should instinctively know...